Meditation is a practice where an individual uses a technique such as mindfulness or focusing their mind on a particular object, thought or activity. Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. Here we share 55 Best Meditation Quotes on Everyday life.

“In the Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. It’s a family of activities, not a single thing.”

Meditation may be used with the aim of reducing stress, increasing peace, anxiety, & depression. Let’s check the Best Quotes on Meditation.

Table of Contents

Inspirational Quotes On Meditation
Final Thoughts:-

Inspirational Quotes On Meditation

1:) “A good traveler is one who knows how to travel with the mind.” – Michael Bassey Johnson

2:) “All that you are is the result of what you have thought. It is founded on your thoughts. It is made up of your thoughts.” – Gautama Buddha

3:) “Be the master of mind rather than mastered BY mind.” – Zen Proverbs

4:) “Buddha ﬁrst taught Metta meditation as an antidote: as a way of surmounting terrible fear when it arises.” – Sharon Salzberg

5:) “Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.” – Amit Ray

6:) “Have a love for your inner Self and everything else is done for you.” – Amit Ray

7:) “If it weren’t for my mind, my meditation would be excellent.” – Ani Pema Chodron

8:) “If we can make just 1% of the population meditative, this world will be a different place.” – Sadhguru

9:) “It is impossible for a man to learn what he thinks he already knows.” – Epictetus

10:) “It’s like being in love, but instead of this love directed at someone or something, it’s directed at everyone and everything.” – Unknown

11:) “Kindness and awareness work together. Through awareness, we understand the underlying beauty of everything and every being.” – Amit Ray

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12:) “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

13:) “Meditate. Let the light of the heart engulf you.” – Gurumayi Chidvilasananda

14:) “Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.” – Rajneesh

15:) “Meditation is blossoming of the prefrontal cortex to overcome the momentum of nature. It is coming out of the loops of memories, patterns, fears, dreams, and anger.” – Amit Ray

16:) “Meditation is interacting with the truth inside and scientific research is interacting with truth outside. Both are required for human evolution, emancipation, and empowerment.” – Unknown

17:) “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm

18:) “Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” – Kathleen McDonald

19:) “Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” – Unknown

20:) “Meditation is realizing and expanding your inner beauty in every direction.” – Amit Ray

21:) “Meditation is silence, energizing and fulfilling. Silent is the eloquent expression of the inexpressible.” – Sri Chinmoy

22:) “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire

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23:) “God gave us the gift of life; it is up to us to give ourselves the gift of living well.” – Voltaire

24:) “Meditation is the signpost directing the steps to the main highway of realization.” -Guy Bogart

25:) “Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor

26:) “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg

27:) “Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.” – Unknown

28:) “Meditation means the recognition or the discovery of one’s own true self.” – Sri Chinmoy

29:) “Peace begins When expectation ends.” – Sri Chinmoy

30:) “Meditation must be continuous. The current of meditation must be present in all your activities.” – Annamalai Swami

31:) “Meditation slows down your thoughts so you can rest in the space between them.” – Unknown

32:) “One hour of meditation cannot tackle the unconsciousness of the rest of the day. Slowly we should bring our meditative quality in all our actions.” – Unknown

33:) “Peace comes from within. Do not seek it without.” – Gautama Buddha

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34:) “Prayer is when you talk to God; meditation is when you listen to God.” – Christopher Moore

35:) “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

36:) “Something is aware of even the energy of confusion inside of you. There is no need to get unconfused. Leave it – it will pass.” – Eva Mendes

37:) “The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge the progress.” – Ramana Maharshi

38:) “The first steps in self-acceptance are not at all pleasant, for what one sees is not a happy sight. One needs all the courage to go further.” – Sri Nisargadatta Maharaj

39:) “The mind in itself can make a heaven of hell or a hell of heaven.” – John Milton

40:) “The mind is the alter, the mind is the temple, the mind is the lord and mind is the gospel.” – Unknown

41:) “The soul loves to meditate, for in contact with the spirit lies its greatest joy.” – Paramhansa Yogananda

42:) “The thing about meditation is: You become more and more you.” – David Lynch

43:) “The words “I am” are powerful. We are declaring who we are to the universe.” – Norman Vincent Peale

44:) “Thoughts are like birds in mind; some fly-in, some fly out. Some stay at the water hole to drink. Beware of birds that linger.” – Natalie Wright

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45:) “To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy.” – Uknown

46:) “To get the best view of life, you have to reach heights above life.”

47:) “To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti

48:) “We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.” – Swami Vivekananda

49:) “When you reach a calm and quiet meditative state that is when you can hear the sound of silence.” -Stephen Richards

50:) “Where there are peace and meditation, there is neither anxiety nor doubt.” – St Francis of Assisi

51:) “While meditating we are simply seeing what the mind has been doing all along.” – Allan Lokos

52:) “Without meditation life is a brief candle, with deep meditation life is eternal light.” – Amit Ray

53:) “You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear, and perfect.” – Amit Ray

54:) “You are the knower of knowledge; you perceive perceiving. Come to this place, and see if any questions remain there within you.” – Mooji

55:) “You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.” – A. C. Bhaktivedanta Swami Prabhupada

Final Thoughts:-

I know you like these Inspirational Meditation Quotes. Now it’s your turn to which quotes from this list, you liked most. Let me know in the comment section.

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